Weigh In record (no journal entry) for 01 October 2018
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371.2 lb
Lost so far: 4.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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230 kcal
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Fat: 8.50g | Prot: 23.00g | Carb: 16.00g.
Breakfast: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 0.6 lb a week
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