Weigh In record (no journal entry) for 03 October 2018
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140.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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2097 kcal
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Fat: 54.21g | Prot: 141.88g | Carb: 238.64g.
Breakfast: French's Tomato Ketchup, Renew Life Fiber Smart, Bob's Red Mill Organic High Fiber Coconut Flour, Revolution Nutrition Bull Dose Pump, North Coast Naturals Organic Hemp Protein, Egg White, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cos or Romaine Lettuce, Kraft Coleslaw Dressing. Dinner: M&M Meat Shops Boneless Chicken Breasts, Maple Leaf Extra Lean Ground Turkey, Organika Enhanced Collagen, truRoots Just Red Lentil Sedanini Pasta. Snacks/Other: Julian Bakery Pegan Protein Bar - Vanilla Cinnamon Twist, Omega Nutrition Flax Oil. more...
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losing 0.2 lb a week
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somekinda's weight history
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