Weigh In record (no journal entry) for 03 October 2018
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194.7 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1702 kcal
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Fat: 67.88g | Prot: 192.72g | Carb: 95.05g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Trader Joe's Uncured Black Forest Bacon, Siggi's Whole Milk Skyr (4%) - Strawberry & Rhubarb. Lunch: Raw Vegetable, Chicken Out Rotisserie 1/4 White Chicken with Skin. Dinner: Kirkland Signature Normandy Style Vegetable Blend, Wegmans 95/5 Ground Beef. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 3.5 lb a week
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