Weigh In record (no journal entry) for 03 October 2018
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143.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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2168 kcal
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Fat: 85.58g | Prot: 135.13g | Carb: 45.41g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Beef Top Loin (Trimmed to 1/8" Fat), Chicken Breast (Skin Not Eaten). Dinner: Onion (low carb), Tomato (low carb), Skotidakis Feta Cheese, Black Olives, Cucumber (low carb), Romaine Lettuce (low carb), Roasted Broiled or Baked Chicken Breast, No Name Italian Dressing. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs). more...
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losing 3.5 lb a week
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