bkolowitz's Journal, 23 August 2012

161.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 100.11g | Prot: 139.17g | Carb: 186.23g.   Breakfast: Honey BBQ Sauce, Half & Half, Original Healthy Multi-Grain Bread, Light Vanilla Soymilk, Coffee, Egg. Lunch: Vinegar, Extra Virgin Olive Oil, Tomatoes, Feta Cheese, Beef Steak. Dinner: Baked or Broiled Shrimp, Butter, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Turkey Breast Meat. Snacks/Other: Syrah Wine, Simply Naked Pita Chips, Almonds, Organic Peanut Butter, Light Vanilla Soymilk, Total Soy Meal Replacement, Nonfat Peach Greek Yogurt, Apples. more...

2665 kcal

Activities & Exercise: Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 51 minutes, Sleeping - 7 hours, Resting - 15 hours and 39 minutes. more...