gshacomms's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012

222.7 lb Lost so far: 0 lb. Still to go: 35.3 lb. Diet followed poorly.

Diet Calendar Entries for 23 August 2012:

177 kcal

Fat: 2.81g | Prot: 5.53g | Carb: 31.88g. Breakfast: tea, bread. more...

3118 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week


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gshacomms's weight history