Weigh In record (no journal entry) for 03 October 2018
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196.2 lb
Lost so far: 46.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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211 kcal
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Fat: 2.80g | Prot: 10.70g | Carb: 34.50g.
Breakfast: Yoplait Forme Strawberry, Metamucil Daily Fibre Supplement, Lowan Whole Foods Wholegrain Quick Oats. more...
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gaining 0.2 lb a week
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