BDSimonson's Journal, 23 August 2012

169.5 lb Lost so far: 22.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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903 kcal

Fat: 28.60g | Prot: 47.96g | Carb: 120.74g.   Breakfast: Boiled Egg, Chewy Bars - Oats & Chocolate, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee. Lunch: Pita Bread, Chicken Souvlaki, Hummus. Snacks/Other: Coffee Frappuccino Light (Tall). more...

2842 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...