Weigh In record (no journal entry) for 22 August 2012
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169.5 lb
Lost so far: 22.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1383 kcal
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Fat: 45.71g | Prot: 61.96g | Carb: 183.74g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Egg, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee, Vitamin C Emergen C. Lunch: brocolli, Roasted Pineapple & Habanero Sauce, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Doritos Locos Tacos, Burrito Supreme - Beef. Snacks/Other: Kirkland dried cherries. more...
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losing 10.5 lb a week
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