Lisa Kay's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
183.8 lb Lost so far: 0.2 lb.    Still to go: 31.8 lb.    Diet followed 100%.

Diet Calendar Entry for 23 August 2012:
1540 kcal Fat: 109.23g | Prot: 87.16g | Carb: 59.45g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake, shredded cheese. Lunch: chef salad, t marzetti. Dinner: Farmer's Cheese, Oven Roasted Turkey Breast. Snacks/Other: Endulge Chocolate Caramel Mousse Bar, heavy cream, coffee, sugar free caramel torani, splenda, coconut oil, Flackers Flax Seed Crackers - Dill, Classic Hummus, Day Break Cranberry Almond Bar, toasted almond coffee dunkin donuts. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 197.0 lb.

Lisa Kay's Buddies

Jones Jennifer supported fjasmine's Journal Entry.
TOFU recorded a Journal Entry.
glen commented on City-Girl's Journal Entry.
heidij123 supported Frosty Heimdall's Journal Entry.

Other Member Diet Recent Activity

Charles du Sautoy recorded a Weigh In at 189.8 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
UmmBilal supported DivaTrue's Journal Entry.
Tanaeliza recorded a Journal Entry and a Weigh In at 130.5 lb.
mathewsjp recorded a Weigh In at 198.0 lb.
Daniele Gelmi recorded a Weigh In at 178.4 lb.
Frosty Heimdall commented on their Journal Entry.
qui recorded a Weigh In at 324.7 lb.