Lisa Kay's Journal, 23 August 2012

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Weigh In record (no journal entry) for 23 August 2012

183.8 lb Lost so far: 0.2 lb. Still to go: 31.8 lb. Diet followed 100%.

Diet Calendar Entry for 23 August 2012:

1540 kcal

Fat: 109.23g | Prot: 87.16g | Carb: 59.45g. Breakfast: Fried Egg, Advantage Cafe Caramel Shake, shredded cheese. Lunch: chef salad, t marzetti. Dinner: Farmer's Cheese, Oven Roasted Turkey Breast. Snacks/Other: Day Break Cranberry Almond Bar, Endulge Chocolate Caramel Mousse Bar, sugar free caramel torani, Flackers Flax Seed Crackers - Dill, splenda, heavy cream, coffee, toasted almond coffee dunkin donuts, Classic Hummus, coconut oil. more...

on diet Atkins


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	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Food Diary.
	recorded a journal.

Lisa Kay's Buddies

	Hope4Health updated their Food Diary.
	TOFU recorded a journal.
	southernldy recorded a journal.
	rksoup updated their Exercise Diary.

Atkins Recent Activity

	SanRockArt recorded a journal and a weigh in at 183.9 lb.
	Wanda Afonso recorded a weigh in at 244.3 lb.
	drose1 updated their Exercise Diary.
	the_kimmers recorded a weigh in at 344.8 lb.
	irregularwaves recorded a journal and a weigh in at 214.0 lb.
	dominick1962 updated their Food Diary.
	bflegg updated their Food Diary.
	RoosterJoe recorded a weigh in at 268.0 lb.

Lisa Kay's Journal, 23 August 2012

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