Lisa Kay's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
183.8 lb Lost so far: 0.2 lb.    Still to go: 31.8 lb.    Diet followed 100%.

Diet Calendar Entry for 23 August 2012:
1540 kcal Fat: 109.23g | Prot: 87.16g | Carb: 59.45g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake, shredded cheese. Lunch: chef salad, t marzetti. Dinner: Farmer's Cheese, Oven Roasted Turkey Breast. Snacks/Other: Day Break Cranberry Almond Bar, Endulge Chocolate Caramel Mousse Bar, sugar free caramel torani, Flackers Flax Seed Crackers - Dill, splenda, heavy cream, coffee, toasted almond coffee dunkin donuts, Classic Hummus, coconut oil. more...
on diet Atkins  

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Lisa Kay joined challenge Sassy Success!!!.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sista's PH 2, Tuesday, Oct 14th.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Friday, October 10.
Lisa Kay supported Healthymom0000's Weigh In.

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ctlss updated their Food Diary.
PinkRose88 replied to BeckyBaby65too's challenge post - Sassy Success, Thursday, Oct 30th.
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Tops4life replied to BeckyBaby65too's challenge post - Sassy Success, Thursday, Oct 30th.

Other Member Diet Recent Activity

bmr1 updated their Exercise Diary.
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RUN PAPO updated their Exercise Diary.
VeggieJunkie supported Nanas diet's Journal Entry.