Weigh In record (no journal entry) for 23 August 2012
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183.8 lb
Lost so far: 0.2 lb.
Still to go: 31.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2012:
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1540 kcal
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Fat: 109.23g | Prot: 87.16g | Carb: 59.45g.
Breakfast: shredded cheese, Advantage Cafe Caramel Shake, Fried Egg. Lunch: t marzetti, chef salad. Dinner: Oven Roasted Turkey Breast, Farmer's Cheese. Snacks/Other: toasted almond coffee dunkin donuts, Day Break Cranberry Almond Bar, Classic Hummus, Flackers Flax Seed Crackers - Dill, coconut oil, splenda, sugar free caramel torani, coffee, heavy cream, Endulge Chocolate Caramel Mousse Bar. more...
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losing 11.2 lb a week
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Lisa Kay's weight history
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