Lisa Kay's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
183.8 lb Lost so far: 0.2 lb.    Still to go: 31.8 lb.    Diet followed 100%.

Diet Calendar Entry for 23 August 2012:
1540 kcal Fat: 109.23g | Prot: 87.16g | Carb: 59.45g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake, shredded cheese. Lunch: chef salad, t marzetti. Dinner: Farmer's Cheese, Oven Roasted Turkey Breast. Snacks/Other: Day Break Cranberry Almond Bar, Endulge Chocolate Caramel Mousse Bar, sugar free caramel torani, Flackers Flax Seed Crackers - Dill, splenda, heavy cream, coffee, toasted almond coffee dunkin donuts, Classic Hummus, coconut oil. more...
on diet Atkins  

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Arrevanthas updated their Exercise Diary.
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Other Member Diet Recent Activity

SuccessThisTime58 and JoeYeti are now buddies.
fabiana verissimo updated their Food Diary.
tsterner12 recorded a Weigh In at 185.0 lb.
JulieUM recorded a Weigh In at 235.0 lb.
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wightk23 recorded a Weigh In at 153.5 lb.
Nici_1991 supported thomas70er's Weigh In.
hawkeyejim recorded a Weigh In at 248.2 lb.