Lisa Kay's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
183.8 lb Lost so far: 0.2 lb.    Still to go: 31.8 lb.    Diet followed 100%.

Diet Calendar Entry for 23 August 2012:
1540 kcal Fat: 109.23g | Prot: 87.16g | Carb: 59.45g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake, shredded cheese. Lunch: chef salad, t marzetti. Dinner: Farmer's Cheese, Oven Roasted Turkey Breast. Snacks/Other: Endulge Chocolate Caramel Mousse Bar, heavy cream, coffee, sugar free caramel torani, splenda, coconut oil, Flackers Flax Seed Crackers - Dill, Classic Hummus, Day Break Cranberry Almond Bar, toasted almond coffee dunkin donuts. more...
on diet Atkins   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 202.6 lb.

Lisa Kay's Buddies

Jones Jennifer commented on VeggieJunkie's Journal Entry.

Other Member Diet Recent Activity

sylviarn50 recorded a Weight Entry at 149.4 lb.
RebeccaDeLisle recorded a Journal Entry.
Sweet tea Tina recorded a Journal Entry and a Weight Entry at 171.3 lb.
JamesAlba supported Moonfairie's Journal Entry.
loveshope26 supported joescape's Weight Entry.
suechapman recorded a Weight Entry at 148.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
John10251 supported HCB's Journal Entry.