Lisa Kay's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
183.8 lb Lost so far: 0.2 lb.    Still to go: 31.8 lb.    Diet followed 100%.

Diet Calendar Entry for 23 August 2012:
1540 kcal Fat: 109.23g | Prot: 87.16g | Carb: 59.45g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake, shredded cheese. Lunch: chef salad, t marzetti. Dinner: Farmer's Cheese, Oven Roasted Turkey Breast. Snacks/Other: Endulge Chocolate Caramel Mousse Bar, heavy cream, coffee, sugar free caramel torani, splenda, coconut oil, Flackers Flax Seed Crackers - Dill, Classic Hummus, Day Break Cranberry Almond Bar, toasted almond coffee dunkin donuts. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 27th June 2016.
Lisa Kay recorded a Weigh In at 194.6 lb.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 20th June.
Lisa Kay recorded a Weigh In at 194.4 lb.

Lisa Kay's Buddies

Rindaloo recorded a Journal Entry and a Weigh In at 212.4 lb.
jparlett and Emmy1502 are now buddies.

Other Member Diet Recent Activity

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curlycherylann recorded a Weigh In at 140.4 lb.
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Siegels recorded a Weigh In at 139.0 lb.
lmier1962 recorded a Weigh In at 237.0 lb.