Lisa Kay's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
183.8 lb Lost so far: 0.2 lb.    Still to go: 31.8 lb.    Diet followed 100%.

Diet Calendar Entry for 23 August 2012:
1540 kcal Fat: 109.23g | Prot: 87.16g | Carb: 59.45g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake, shredded cheese. Lunch: chef salad, t marzetti. Dinner: Farmer's Cheese, Oven Roasted Turkey Breast. Snacks/Other: Endulge Chocolate Caramel Mousse Bar, heavy cream, coffee, sugar free caramel torani, splenda, coconut oil, Flackers Flax Seed Crackers - Dill, Classic Hummus, Day Break Cranberry Almond Bar, toasted almond coffee dunkin donuts. more...
on diet Atkins   losing 11.2 lb a week

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