Lisa Kay's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
183.8 lb Lost so far: 0.2 lb.    Still to go: 31.8 lb.    Diet followed 100%.

Diet Calendar Entry for 23 August 2012:
1540 kcal Fat: 109.23g | Prot: 87.16g | Carb: 59.45g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake, shredded cheese. Lunch: chef salad, t marzetti. Dinner: Farmer's Cheese, Oven Roasted Turkey Breast. Snacks/Other: Day Break Cranberry Almond Bar, Endulge Chocolate Caramel Mousse Bar, sugar free caramel torani, Flackers Flax Seed Crackers - Dill, splenda, heavy cream, coffee, toasted almond coffee dunkin donuts, Classic Hummus, coconut oil. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 180.6 lb.

Lisa Kay's Buddies

TOFU recorded a Journal Entry and a Weigh In at 214.0 lb.
PinkRose88 recorded a Journal Entry and a Weigh In at 156.0 lb.
stone-chick recorded a Weigh In at 178.0 lb.
Rindaloo supported DairyKing's Journal Entry.

Other Member Diet Recent Activity

Transformation Butterfly commented on Pixipi's Journal Entry.
Amarab recorded a Weigh In at 189.0 lb.
SuccessThisTime58 supported Transformation Butterfly's Journal Entry.
inmsweantitrust commented on cdinkle's Journal Entry.
skinney recorded a Weigh In at 176.5 lb.
gonzalez01 recorded a Weigh In at 209.5 lb.
klaymates supported nklapheke's Weigh In.
aldeanv recorded a Weigh In at 204.0 lb.