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Day 3 and well look at that--when I'm doing it RIGHT, it WORKS LOL!! Thankfully I am down 4 lbs from Tuesday morning! More incentive not to give up, and let me tell you, that egg fast thing really made me feel good on top of the weight loss it jump started. I remember now how right Atkins is for my body. Feelin' great.
Diet Calendar Entry for 23 August 2012:
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1540 kcal
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Fat: 109.23g | Prot: 87.16g | Carb: 59.45g.
Breakfast: shredded cheese, Advantage Cafe Caramel Shake, Fried Egg. Lunch: t marzetti, chef salad. Dinner: Oven Roasted Turkey Breast, Farmer's Cheese. Snacks/Other: toasted almond coffee dunkin donuts, Day Break Cranberry Almond Bar, Classic Hummus, Flackers Flax Seed Crackers - Dill, coconut oil, splenda, sugar free caramel torani, coffee, heavy cream, Endulge Chocolate Caramel Mousse Bar. more...
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