Officially39's Journal, 02 October 2018

168.8 lb Lost so far: 66.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 69.26g | Prot: 94.73g | Carb: 93.82g.   Lunch: Cucumber (with Peel). Dinner: Cooked Collards (from Frozen), Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Organic Shitake Mushrooms, Now Foods Whole Psyllium Husks, Egg, Onions, Green Peas (Frozen), Kerrygold Pure Irish Butter, Cream Cheese, Smoked Salmon. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Trader Joe's Mandarin Oranges, Deli Fresh Honey Smoked Turkey Breast, GT's Organic Raw Gingerade Kombucha. more...

2100 kcal

Activities & Exercise: Yoga - 1 hour, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...