Weigh In record (no journal entry) for 23 August 2012
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156.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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2630 kcal
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Fat: 168.04g | Prot: 90.51g | Carb: 180.93g.
Breakfast: Budweiser Light Lime Beer. Lunch: Cheez-It Parmesan & Garlic, Cheese Toast, Slivered Almonds, Bacon, Crumbled Gorgonzola Cheese, Spring Mix, Balsamic Vinaigrette Dressing. Dinner: Lamb Chop, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Potatoes (Flesh, with Salt, Boiled), Chicken Cordon Bleu. Snacks/Other: Coconut Cake with Icing. more...
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2437 kcal
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Activities & Exercise:
Housework - 15 minutes, Swimming (moderate) - 8 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, bf - 1 hour, Sitting - 5 hours, Resting - 5 hours and 53 minutes, Sleeping - 8 hours and 15 minutes, Swimming (slow) - 14 minutes, Standing - 2 hours. more...
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losing 4.2 lb a week
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