Weigh In record (no journal entry) for 22 August 2012
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157.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1939 kcal
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Fat: 102.32g | Prot: 92.09g | Carb: 167.14g.
Lunch: Goldfish Crackers, Saltine Crackers, Original Pudding, Delifresh Smoked Turkey Breast, Honey Wheat Sliced Bread, Cheddar Cheese, Chili Cheese Flavored Corn Chips. Dinner: Bacon, Butter, Cheddar Cheese, Potatoes (Flesh, Without Salt, Boiled), Ribeye (10 oz). Snacks/Other: Vanilla Ice Creams, Pineapple. more...
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2356 kcal
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Activities & Exercise:
Housework - 20 minutes, bf - 1 hour, Standing - 1 hour and 5 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours and 35 minutes, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...
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gaining 2.1 lb a week
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