Weigh In record (no journal entry) for 07 June 2010
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172.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2010:
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1140 kcal
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Fat: 26.98g | Prot: 92.66g | Carb: 132.39g.
Breakfast: qwick oats, fat free milk. Lunch: Chicken Breast Meat (Broilers or Fryers), hard roll, cheese. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Fat Free Cranberry Balsamic Vinaigrette Dressing, salad. Snacks/Other: Almonds, Nonfat Honey Greek Yogurt, Apricots, Raspberries. more...
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losing 6.3 lb a week
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