Weigh In record (no journal entry) for 02 October 2018
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1338 kcal
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Fat: 67.43g | Prot: 92.28g | Carb: 92.58g.
Breakfast: Scrambled Egg, Simple Truth Greek Nonfat Yogurt Vanilla, Peach. Lunch: Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Hidden Valley The Original Ranch, Grape Tomatoes, Cherry Tomatoes, Kroger Veggie Blend Salad, Tuna in Water (Canned). Dinner: Simple Truth Chicken Thighs, Low Sodium Carrots (Canned), Great Value Sliced Beets, Beets, Simple Truth Chicken Thighs. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), International Delight Caramel Macchiato Coffee Creamer, Coffee. more...
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3048 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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gaining 0.2 lb a week
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