colin jones's Journal, 02 October 2018

293.4 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed poorly.

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971 kcal

Fat: 46.10g | Prot: 38.96g | Carb: 94.55g.   Breakfast: Coffee (Brewed From Grounds). Lunch: President Brie, Multigrain Bread, Clover Clover Spread. Dinner: Morrisons Sweet & Crispy Salad, Morrisons Kitchen Chicken Biryani. Snacks/Other: Kellogg's Special K Protein Bar. more...

4039 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...