Weigh In record (no journal entry) for 23 August 2012
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223.4 lb
Lost so far: 91.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1870 kcal
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Fat: 16.24g | Prot: 66.29g | Carb: 377.51g.
Breakfast: liquid aminos, swanson organic vegetable broth, tomatillo salsa, Dried Shiitake Mushrooms, Mature Onions, Corn Tortillas , Brown Rice, Mild Picante Sauce. Lunch: Burrito bowl no meat no dairy brown rice no guacamole , Soft Corn Tortilla. Dinner: Hand Made Style White Corn Tortillas, Refried Black Beans with Jalapeno Peppers, Brown Rice, Mild Picante Sauce, Sun ripened mixed fruit, Garlic Powder, Brussels Sprouts. more...
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losing 1.1 lb a week
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