Weigh In record (no journal entry) for 18 August 2012
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224.2 lb
Lost so far: 90.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1686 kcal
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Fat: 11.71g | Prot: 46.22g | Carb: 364.40g.
Breakfast: Mild Picante Sauce, Corn Tortillas , ALVARADO SPOUTD WHEAT BREAD, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Organic Strawberry Spread, 100% Juice Cranberry. Lunch: Tomatillo Salsa, Portobello Mushroom Caps, Jalapeno Peppers, Baby Spinach, Liquid Aminos, Yukon Gold Potatoes, Mature Onions, Corn Tortillas , Multigrain Bread. more...
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losing 2.5 lb a week
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