kendrayk's Journal, 02 October 2018

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So about 10 days ago, I stopped drinking soda and I started fostering a dog who gets me out on walks three times a day.

270.2 lb Lost so far: 13.8 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2018:

352 kcal

Fat: 7.75g | Prot: 23.00g | Carb: 51.00g. Breakfast: Chobani Plain Whole Milk Greek Yogurt, Post Grape-Nuts Cereal. more...

3440 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...

losing 22.4 lb a week

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Comments

That is great! And good for you fostering a pup!!

02 Oct 18 by member: Kim4dogNite

I realize now that my journey would’ve been much easier if I had just stopped drinking pop in the beginning and kept eating the same. I’d have saved 420-560 calories per day just in pop! Good job being a furry foster parent and enjoy those walks!

02 Oct 18 by member: peeperjj


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kendrayk's Journal, 02 October 2018

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