Weigh In record (no journal entry) for 07 June 2010
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162.0 lb
Lost so far: 7.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1374 kcal
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Fat: 33.00g | Prot: 36.09g | Carb: 232.00g.
Breakfast: Banana. Lunch: Fat Free Refried Beans, Toasted Pine Nut Couscous Mix, Cucumber (with Peel). Snacks/Other: Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Mini Crisps Apple Cinnamon Rice Snacks, Light String Cheese, Blueberry Scone. more...
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2758 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Driving - 40 minutes, Desk Work - 7 hours and 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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losing 1.4 lb a week
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