|
153 as of Sunday Aug.19.
|
149.0 lb
Lost so far: 32.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2012:
|
1162 kcal
|
Fat: 50.94g | Prot: 78.71g | Carb: 119.91g.
Breakfast: Eggs (Jumbo), Frosted Flakes, 1% Low fat milk. Lunch: Meat Loaf Made with Beef and Pork, Tortillas de Maiz con Nopal. Dinner: 100% Whole Grain Cookies, Sweet Baby Lettuce, Baby Spinach, Boneless Skinless Chicken Breast Tenders, Cucumber (with Peel), Tomatoes, Restaurant Recipe Italian. Snacks/Other: Sugar Free Popsicles, Grapes, Diet Dr. Pepper Cherry (12 oz Can), Dried Fruit & Nut Mix. more...
|
|
2264 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 45 minutes. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GEMTAU79's weight history
|