Weigh In record (no journal entry) for 02 October 2018
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221.6 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1037 kcal
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Fat: 38.89g | Prot: 50.77g | Carb: 119.81g.
Breakfast: С Пылу с Жару Блины с Творогом , Вода, Кофе с Молоком. Lunch: Чебурек, Кофе с Молоком, Вода. Dinner: Песочное Печенье, Вареное Яйцо, Чай Несладкий, Вода, Котлета Куриная, Макароны из Цельной Пшеницы. more...
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2459 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 23.1 lb a week
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