Weigh In record (no journal entry) for 23 August 2012
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207.4 lb
Lost so far: 112.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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4068 kcal
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Fat: 88.10g | Prot: 213.93g | Carb: 350.66g.
Breakfast: hard boiled egg, bare fruit apple chips, Greek nonfat yogurt, baby carrots earthbound farms, Blueberries, Go Lean, walnuts. Lunch: zesty italian dressing krogers, turkey slices kirkland, sliced wheat bread kroger. Dinner: cheese steak, spanish rice, black beans, shrimp. Snacks/Other: pork tacos, bud light, vermouth, campari, whiskey. more...
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2741 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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losing 21.0 lb a week
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