Weigh In record (no journal entry) for 23 August 2012
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245.0 lb
Lost so far: 30.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1422 kcal
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Fat: 92.95g | Prot: 112.67g | Carb: 31.59g.
Breakfast: ham, mayo, cabbage, egg. Lunch: cabbage, chicken, chicken, egg. Dinner: bacon, tomatoe, romaine lettuce, egg. more...
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steady weight
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