Weigh In record (no journal entry) for 22 August 2012
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245.0 lb
Lost so far: 30.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1667 kcal
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Fat: 98.53g | Prot: 168.46g | Carb: 18.21g.
Breakfast: elk, egg. Lunch: cream cheese, cheese, celery, dill pickle, egg. Dinner: chicken, sour cream, cauliflower, chicken, chicken. more...
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losing 10.5 lb a week
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