Weigh In record (no journal entry) for 07 June 2010
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170.3 lb
Lost so far: 20.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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2301 kcal
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Fat: 52.06g | Prot: 73.17g | Carb: 415.92g.
Breakfast: Sweet or Dark Chocolate, Chocolate Milk (Lowfat), Bananas, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Bananas, Granola, Harvest Whole Grain - Peanut Butter Chocolate Chip, Sweet Red Peppers, Strawberries, Celery. Dinner: ice cream, pot pie, broccoli, macaroni and cheese, brown rice. more...
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3198 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Conditioning exercise (health club) - 15 minutes, Sitting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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