Weigh In record (no journal entry) for 01 October 2018
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178.0 lb
Lost so far: 82.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1746 kcal
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Fat: 34.85g | Prot: 61.70g | Carb: 187.41g.
Breakfast: Taco Bell Doritos. Lunch: Dynasty Plum Sauce, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Red Table Wine, Nature Valley Sweet & Salty Granola Bars - Cashew, Yellow Cake (with Vanilla Frosting). more...
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losing 3.5 lb a week
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