Weigh In record (no journal entry) for 23 August 2012
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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2607 kcal
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Fat: 80.23g | Prot: 117.46g | Carb: 337.89g.
Breakfast: beaumont creamer, sweet additions, coffee, watermelon, water, morningstar hot and spicy, kroger english muffin. Lunch: diet coke, cheese pizza, 14" Pepperoni Pizza. Dinner: Water, Unsalted Butter European Style, Toasted Multigrain Bread, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Couscous (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Lager, Tap Water, Whips! Yogurt Mousse - Chocolate Mousse, Grapes, chocolate chip, peanut butter cookie, peach, sweet additions, coffee, beaumont creamer. more...
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2812 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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