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New low
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246.2 lb
Lost so far: 23.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1889 kcal
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Fat: 82.65g | Prot: 87.23g | Carb: 215.73g.
Breakfast: Sugar Free Fiber Powder, Fish Oil Omega 3, Hunger Smart Snack Bar - Chocolate Chip Crisp, Hunger Smart Shake - Chocolate. Lunch: Sugar Free Chocolate Pudding Snack, Deli Mustard, Pepper Jack Cheese, Herb Roasted Turkey Breast, Whole Wheat Sandwich Thins, Sugared or Glazed Doughnuts. Dinner: Zucchini, Nectarines, Grapes, Strawberries, Peaches, Baby Back Pork Ribs with Original BBQ Sauce. more...
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6027 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 6 hours, Shopping - 1 hour, Sitting - 4 hours, Housework - 3 hours, Yard Work (gardening) - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...
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losing 7.0 lb a week
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