Weigh In record (no journal entry) for 01 October 2018
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195.7 lb
Lost so far: 9.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1340 kcal
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Fat: 111.15g | Prot: 73.39g | Carb: 16.04g.
Dinner: Hillshire Farm Naturals Uncured Polska Kielbasa, Scrambled Egg, Cheese. Snacks/Other: Kraft 2% Mozzarella String Cheese, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 14.0 lb a week
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