Weigh In record (no journal entry) for 01 October 2018
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215.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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2043 kcal
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Fat: 115.93g | Prot: 162.24g | Carb: 87.92g.
Breakfast: Butter, Bob's Red Mill Almond Meal Flour, Cooked Cauliflower (Fat Not Added in Cooking), Egg, Isernio's Breakfast Chicken Sausage. Lunch: Chicken Drumstick, Grilled Chicken, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Mixed Salad Greens, Trader Joe's Masala Simmer Sauce. Dinner: Meatless Spaghetti Sauce, Spaghetti, Avocado Vegetable Oil, Zucchini, Ground Beef (85% Lean / 15% Fat). more...
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losing 3.3 lb a week
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