Weigh In record (no journal entry) for 23 August 2012
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185.2 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1742 kcal
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Fat: 88.99g | Prot: 131.78g | Carb: 80.77g.
Lunch: Normaler Kaffee, Zungenwurst, Zungenwurst, Leitungswasser, Eiweiß Toastbrötchen, Nutella. Dinner: Nutella, Zungenwurst, Cheddar-Käse, Eiweiß Toastbrötchen, Leitungswasser, Instantkaffee (aus Pulver zubereitet), Apfel. more...
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losing 3.1 lb a week
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