Weigh In record (no journal entry) for 01 October 2018
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197.5 lb
Lost so far: 1.6 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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854 kcal
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Fat: 41.85g | Prot: 39.22g | Carb: 58.58g.
Breakfast: Butter Whipped (Salted), Ham Steak (Boneless, Extra Lean, Cured), Baked Potato (Peel Not Eaten), Dave's Killer Bread Thin-Sliced Good Seed Bread, Fried Egg. Snacks/Other: Pacifico Clara, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Keebler Club Crackers Original, Blueberries, Fage Total 2% Greek Yogurt. more...
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gaining 0.7 lb a week
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