danswezy's Journal, 07 June 2010

Weigh In record (no journal entry) for 07 June 2010
201.4 lb Lost so far: 3.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2010:
2117 kcal Fat: 63.49g | Prot: 79.98g | Carb: 226.73g.   Breakfast: Chewy Granola Bar Low Fat S'mores. Lunch: Snacks on the Go - Celery, Carrots & Grape Tomatoes. Dinner: Yogurt Parfait - trail mix, Onions, Ground Turkey 93/7, immunity blend, Daniele Dry Cured Capocollo, Plain Bread Crumbs, Seasoned Tomato Sauce Hot, French Bread 9 oz, Whipped Buttery Spread, Provolone Cheese Light Deli Style Sliced, Basil Pesto Sauce, Scalloped Potatoes, Egg Substitute. Snacks/Other: Coke Zero, Kosher Dill Pickles, Sun Chips Harvest Cheddar, Extra Dark Handmade Pretzels, Ultra Light Beer, Nestle Pure Life Purified Water. more...
2830 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet LAP-BAND® System  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

PepperMill updated their Exercise Diary.
dayberndt supported hlthybodysckmnd's Weigh In.
John10251 recorded a Weigh In at 164.2 lb.
Moto270 recorded a Weigh In at 317.6 lb.
Chashanse recorded a Weigh In at 232.0 lb.
DeeMomOf3 recorded a Weigh In at 156.4 lb.
Instantcrazy commented on wholefoodnut's Journal Entry.
Frenchylaroo recorded a Weigh In at 154.4 lb.