danswezy's Journal, 07 June 2010

Weigh In record (no journal entry) for 07 June 2010
201.4 lb Lost so far: 3.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2010:
2117 kcal Fat: 63.49g | Prot: 79.98g | Carb: 226.73g.   Breakfast: Chewy Granola Bar Low Fat S'mores. Lunch: Snacks on the Go - Celery, Carrots & Grape Tomatoes. Dinner: French Bread 9 oz, Daniele Dry Cured Capocollo, Provolone Cheese Light Deli Style Sliced, Whipped Buttery Spread, Basil Pesto Sauce, immunity blend, Seasoned Tomato Sauce Hot, Plain Bread Crumbs, Onions, Ground Turkey 93/7, Egg Substitute, Scalloped Potatoes, Yogurt Parfait - trail mix. Snacks/Other: Extra Dark Handmade Pretzels, Kosher Dill Pickles, Sun Chips Harvest Cheddar, Nestle Pure Life Purified Water, Ultra Light Beer. more...
2830 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet LAP-BAND® System   losing 1.7 lb a week

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