Weigh In record (no journal entry) for 23 August 2012
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138.4 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1325 kcal
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Fat: 41.39g | Prot: 79.29g | Carb: 170.95g.
Breakfast: Chocolate Deluxe High Protein Bar (Small), Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Bananas, Nutella, Rice Cakes - Chocolate Crunch. Dinner: Free Nonfat Cottage Cheese, Baked! Nacho Cheese Tortilla Chips (21.2g). Snacks/Other: Hazelnut Chocolate, Chocolate Deluxe High Protein Bar (Small). more...
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2811 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 1 hour, Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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