vickihedrick's Journal, 21 August 2012

138.4 lb Lost so far: 19.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 60.99g | Prot: 66.33g | Carb: 204.07g.   Breakfast: Chocolate Peanut Butter High Protein Bar, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Teriyaki Chicken Bowl. Dinner: Nutella, Tortilla Chips (White Corn). more...

2294 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...