Weigh In record (no journal entry) for 01 October 2018
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214.3 lb
Lost so far: 13.7 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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630 kcal
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Fat: 23.00g | Prot: 52.00g | Carb: 55.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Glucerna Homemade Vanilla Shake. Lunch: Hannaford Strawberry Nonfat Yogurt, Trader Joe's Beef Filet Mignon. more...
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losing 1.0 lb a week
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