Weigh In record (no journal entry) for 23 August 2012
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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2944 kcal
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Fat: 108.22g | Prot: 189.86g | Carb: 330.83g.
Breakfast: Egg White Omelette Breakfast Sandwich, Banana, Fiber Gummies, Extra Large Coffee (1 Milk). Lunch: Fibre One Oats & Chocolate Chewy Bars, Frito-Lay Munchies Honey Roasted Peanuts, Mini Farmer Sausage, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Wasa Fibre Rye, Deli Counter Swiss Cheese Light, Canadian Stone Ground Wheat Bread, Sockeye Salmon, Calorie Wise Miracle Whip, Balsamic Vinegar, Broccoli Cole Slaw. Snacks/Other: Dark Chocolate, Blueberries, Grape Nuts Cereal, Source 0% Cherry Yogurt, Protein H2O. more...
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3077 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 19.6 lb a week
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