Weigh In record (no journal entry) for 23 August 2012
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158.3 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1540 kcal
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Fat: 50.94g | Prot: 65.93g | Carb: 210.78g.
Breakfast: Oats Weightwise, raw sugar, zymil, coffee, banana. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti (Cooked). Dinner: Lightly Seasoned Lemon & Cracked Pepper Fish Fillets, cooking spray, mushrooms, potato. Snacks/Other: raw sugar, milk, coffee, fruit loaf, apricot jam, margarine, crumpets. more...
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2533 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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