fernster11's Journal, 23 August 2012

210.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 47.04g | Prot: 116.02g | Carb: 212.39g.   Breakfast: 1% Fat Milk, Cookies N' Creme Protein Powder. Lunch: Cookies N' Creme Protein Powder, Granny Smith Apple, 1% Fat Milk. Dinner: 12" Oven Roasted Chicken Breast. Snacks/Other: Granny Smith Apple, Almonds . more...

3421 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...