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Feels good to be back on program!
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188.4 lb
Lost so far: 53.6 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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874 kcal
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Fat: 20.81g | Prot: 44.62g | Carb: 134.05g.
Breakfast: Board Head Turkey, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee, Brummel and Brown, Ezekiel English Muffin. Lunch: Brocolli Slaw, Boar's Head Cajun Turkey, Laughing Cow Light, Arnolds thin, Publix Key Lime. Dinner: SMUCKERS SUG FREE CARML TOPNG, Edy's Slow Sugar Free. Snacks/Other: Carrot Chips, Immunity Natural Cherry Pomegranate Drink Mix, Special K Cracker, Diet Coke. more...
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losing 5.3 lb a week
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