Weigh In record (no journal entry) for 23 August 2012
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172.6 lb
Lost so far: 10.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1552 kcal
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Fat: 60.46g | Prot: 76.08g | Carb: 168.00g.
Breakfast: Laranja Zero, AMFA Torrada Mabel Integral Verde, Café Expresso. Lunch: Salmão no Forno ou Grelhado, Salada de Frango ou Peru, Arroz Integral (Médio, Cozido), Café (Infusão). Dinner: Queijo Minas Padrão, AMFA Sopa de Legumes, AMFA Becel Margarina Original, AMFA Pão de Aveia, Café Expresso. Snacks/Other: Barra de Cereal Granofibra Pessego e Damasco, Peras, Ameixas, Barra Torta de Morango. more...
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losing 1.3 lb a week
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