Weigh In record (no journal entry) for 23 August 2012
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1481 kcal
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Fat: 88.98g | Prot: 123.26g | Carb: 38.00g.
Breakfast: Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Tomatoes, Cucumber (Peeled), Lemon Tartar Sauce, Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Atlantic Cod. Snacks/Other: Endulge Peanut Butter Cups, Strawberries. more...
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gaining 7.0 lb a week
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