Wendydashner's Journal, 23 August 2012

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Weigh In record (no journal entry) for 23 August 2012

173.8 lb Lost so far: 38.2 lb. Still to go: 28.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2012:

1423 kcal

Fat: 87.31g | Prot: 50.27g | Carb: 127.15g. Breakfast: iced donut, Cinnamon Almonds. Lunch: cheese nip, Watermelon, Easy Roll Ups. Dinner: peanut butter , mixed squash, alli. Snacks/Other: cinnamon almonds. more...

1920 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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didn't walk today.. donated blood...

23 Aug 12 by member: Wendydashner


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Wendydashner's Journal, 23 August 2012

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