Weigh In record (no journal entry) for 01 October 2018
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117.3 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1767 kcal
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Fat: 52.40g | Prot: 85.36g | Carb: 227.04g.
Breakfast: Alpro Latte di Cocco, Ferrarini Prosciutto Cotto, Focaccia. Lunch: Pomodoro Cuore di Bue, Ferrarini Prosciutto Cotto, Avocado, Focaccia. Dinner: Salsa Barbecue, Daily Bread Pane 4 Cereali, Esselunga Ceci Bio, Albume d'uovo. Snacks/Other: Céréal Pain d'épices, Lindt Cioccolato Fondente 85%, Yomo Yogurt Greco Delta Caffè, Castagne Fresche. more...
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1566 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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