erthangel's Journal, 06 June 2010

157.0 lb Lost so far: 4.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 72.05g | Prot: 81.44g | Carb: 158.50g.   Breakfast: Fudge Graham Nutrition Bar. Lunch: French Fries (Small), Double Cheeseburger. Dinner: Light Ranch Dressing, Mixed Vegetables (Frozen), Baked or Broiled Salmon. Snacks/Other: Cinnamon Graham Crackers, Vanilla Ice Creams. more...

2045 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...