Weigh In record (no journal entry) for 23 August 2012
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246.0 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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2643 kcal
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Fat: 110.14g | Prot: 103.77g | Carb: 303.78g.
Breakfast: Brötchen, die Feine Himbeere. Lunch: Hackfleisch (85% mager / 15% Fett), Bayrisch Kraut. Dinner: Roggenbrot, Lachsschinken, Leberwurst, Butter, Brötchen. Snacks/Other: Ingwer-Orange, Grießbrei, Kaffee mit Milch. more...
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2894 kcal
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Activities & Exercise:
Volleyball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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