Weigh In record (no journal entry) for 24 August 2012
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245.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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2421 kcal
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Fat: 105.63g | Prot: 94.51g | Carb: 277.63g.
Breakfast: Brötchen, die Feine Himbeere. Lunch: Roggenbrot, Wiener, Bohnensuppe. Dinner: Weiche Salami, Brötchen, Leberwurst, Brötchen, Weiche Salami, Roggenbrot. Snacks/Other: Erdnüsse, Salzbrezeln, Vollmilch, Kaffee mit Milch. more...
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2909 kcal
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Activities & Exercise:
Basketball - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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