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Effect of 2 weeks of holidays in the US .
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164.0 lb
Lost so far: 25.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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470 kcal
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Fat: 18.15g | Prot: 30.38g | Carb: 41.88g.
Breakfast: Tesco Ultra Slim Milk Chocolate Flavour Shake, Butter-Margarine Blend (Unsalted, Stick). Lunch: Sainsbury's Petit Pois, Diet Now Cottage Pie Meal. more...
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gaining 2.0 lb a week
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